Hypnosis is a relaxing, naturally occurring state of mind which happens to us every day.
Each time we read a captivating novel, float off in a daydream or see an engrossing movie we are in a natural state of hypnosis.
For thousands of years people have recognized the power of hypnosis to enhance learning, heal emotional scars, improve performance, change habits and speed the healing process.
Hypnosis opens up communication between the conscious and the subconscious mind generating remarkable results.
Our conscious mind is the part of our mind that assesses, judges and compares individual events and responses. Our subconscious mind is automatic and has been developed over our lives and is responsible for running our lives in accordance with our values and beliefs. It can be taught and changed but is harder to access, although all lasting change mostly occurs in the subconscious mind.
Through hypnosis the conscious and subconscious mind become aligned making the achievement of goals easier and more natural.
Hypnosis is a way of communicating directly with your subconscious mind without the interference of your conscious mind.
When hypnotised, you reach a state of total mental and physical relaxation. Through hypnosis you can bypass the critical analysis of the conscious mind, which can be a barrier to change by way of justification and excuse building, and communicate with the subconscious mind directly.
When in a deep trance, suggestions are instantly transferred to the subconscious mind. When a suggestion is accepted by the subconscious mind, it will become a new embedded belief or positive habit without the need for conscious willpower.This can create massive change to your life.
Why is change sometimes difficult?
Because most habits, beliefs and attitudes are maintained and stored in the subconscious mind - and most people are trying to change consciously! Hypnosis is direct communication with the subconscious mind.
Hypnosis can help you to control your emotional states which have a direct influence over your behaviour and reactions. This is directly proportional to the amount of success in your personal life, career, sport, business and health.
Hypnosis can help you redefine and or realign your values and beliefs and build resourceful states toward what you desire to change.
Hypnotherapy can be used for life improvement, self esteem, motivation, stress management, healing, happiness, relationships, self control, weight loss, quit smoking, memory enhancement, sports performance, insomnia, pain management, depression, anxiety, problem solving, phobias, changing habitual behaviour, panic attacks, study and exam performance and much more.