Health and Fitness Coaching

Get your self back into a health framework

At Jenesis Mind & Body we see Health and Fitness as a platform that can improve all areas of life.

Having a fit and healthy body adds a third dimension which can drastically change your enjoyment of life. 

Your coach will work with you to clear all the limiting beliefs, self-sabotage and procrastination that is stopping you from reaching your health & fitness goals.

You will then develop a plan to achieve your goals and you will be supported, inspired and motivated to see it through.
 
Self discipline, commitment, determination, and the ability to cope with challenges and pressure are just some of the skills that you will develop, not to mention all the physical improvements!

Imagine finally having the body you always wanted but never thought you could!

• You will gain the confidence to achieve what you want in life. 
• You will have more energy and vitality. 
• You will enjoy your body for what it can do, not just what it looks like. 
• You will manage stress and anger, feel better about yourself, and get a better night’s sleep.
• You will feel a sense of happiness and fulfilment that you are living your best life.

Are you ready to RELEASE THE WEIGHT PERMANENTLY?